This section allows you to truly connect to both the emotional and rational part of the brain, coalescing the mental resources and faculties you have. The foundation of this digital Journal is the ‘Daily Journal’ in its calendar view, allowing you to track your routines, reflections and reviews. The structure of the journal is created by the daily, weekly, monthly and quarterly templates. You can use something like Google Calendar or a Zapier integration to help create calendar invites reminding you of the recurring schedule.
The Foundation
The Rhythm
The Structure